What's Really Holding Your Cycling Back After 40
(And why training harder isn’t the answer)
You’re cycling consistently, trying to do all the right things.
But climbs feel harder, recovery takes longer, and you're not seeing improvements like you used to.
After 40, your body responds differently to training, stress and recovery. Most cyclists don't realise they're still using an approach built for a younger version of themselves.
This 5-minute assessment uncovers what's holding your cycling back and where your biggest opportunity for improvement is.
You probably don't need to train harder.
You need to train differently.
Customer testimonials
“Writing this, I feel like I’ve gone from zero to hero in a matter of months. After a decade of structured training, Njinga has finally helped me surpass my all-time best. I’m proof that with the right support, even in your late 40s, transformation is still possible.”
Larisa Strickland
"Being told what not to do is sometimes more valuable than being told what to do. I am the strongest I’ve ever been, my FTP is over 300 watts and I am smashing everyone on the club ride."
Simon Hathaway
"I lucked out in finding Njinga at the end of lockdown. Their guidance on nutrition, training, and recovery helped me lose weight, gain energy, and perform at a level I never thought possible."
Ruth Berry
